🧠 Boulama's Blog

🏷 Psychology

Why mental health and Psychotherapy, in general, are taboo in Africa?

22 Oct 22 | 2 mins read

In African countries where mental health and psychotherapy are taboo, there are often specific reasons for this, such as a lack of awareness or understanding of these issues, or a belief that these issues are not relevant to African culture.

Binary thinking

05 Oct 20 | 2 mins read

Binary thinking gives us the illusion that we have the answers to all of life's questions when, in reality, we don't know. Engaging in this type of thinking can cause a lot of unnecessary problems in your life.